I just finished the ab ripper X . I am about to die now but i think it will pay off in 90 days . I really enjoy this work out . I think that we all agree that just after one week we all have more energy . I have been following the diet and lost about a 1/2" off my waist in one week . This is not a easy work out ,this is one that really makes you work ( and cry sometimes ) . We are still doing it every morning at the ROC AT 5:00 .IF YOU WANT TO GET IN SHAPE AND FEEL BETTER WE WILL SEE YOU IN THE MORNING . I want to thank Jeb , Scott, Brother Ronnie , and Nelson for doing this with me . It is always better when you have friends to do it with .
God Bless, Have a great day